Texting Thumb and How to Fix It
So you’ve you been stuck at home for months nope, working from home and doom scrolling in your spare time and you notice that you’re… Read More »Texting Thumb and How to Fix It
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Easy Grilled Romaine
Easy Grilled Romaine Yes! You read the correctly, grilled lettuce. And yes! it IS super delicious. So get hip and get after it, Preheat grill… Read More »Easy Grilled Romaine
Super Easy Roasted Vegetables
Super Easy Roasted Veggies This is actually one of my favorite go to recipes. It takes seconds to prepare and is basically a “fire and… Read More »Super Easy Roasted Vegetables
Fitness Self Assessment Checklist
This is a quick 9 point fitness and health assessment I created to help you understand where you priorities should be when deciding which part… Read More »Fitness Self Assessment Checklist
Top 5 Tasty, Easy and Delicious Veggie Recipes
Super Easy Roasted Vegetables Grilled Romaine Easiest Salad in the World Simple Korean Pickled Veggies Blackened Asparagus
Kung Fu, Work Ethic, and Achieving Goals
Kung Fu, Work Ethic, & Achieving Goals To most people the term “Kung Fu” instantly brings to mind, images of meditating monks, over the top… Read More »Kung Fu, Work Ethic, and Achieving Goals
Setting Up a Minimal Equipment Home Gym
Now that many of u are finding ourselves at home without access to a gym or training facility you may be pondering how to set… Read More »Setting Up a Minimal Equipment Home Gym
Top 5 Suspension Train Exercises
Inverted Row Skater Lunge Push Up Ab Extension/Super Hero Assisted Squats
Top 5 Kettlebell Exercises
Kettlebell Swing Kettlebell Goblet Squat Turkish Get up Sit Up Behind the Back Romanian Dead Lift Iron Halo
5 Best Strength Band Exercises
Band Pull Apart Front to Back Stretch Band Resisted Bird Dog Band Y Extension Lateral Band Row